<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <!-- Home Page -->
  <url>
    <loc>https://fit-tracks.com/home</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://fit-tracks.com/home"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://fit-tracks.com/home"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://fit-tracks.com/home"/>
  </url>

  <!-- Info Pages -->
  <url>
    <loc>https://fit-tracks.com/about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://fit-tracks.com/about"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://fit-tracks.com/about"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://fit-tracks.com/about"/>
  </url>
  <url>
    <loc>https://fit-tracks.com/contact</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://fit-tracks.com/contact"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://fit-tracks.com/contact"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://fit-tracks.com/contact"/>
  </url>
  <url>
    <loc>https://fit-tracks.com/careers</loc>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://fit-tracks.com/careers"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://fit-tracks.com/careers"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://fit-tracks.com/careers"/>
  </url>

  <!-- Feature Pages -->
  <url>
    <loc>https://fit-tracks.com/features/workout-tracking</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://fit-tracks.com/features/workout-tracking"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://fit-tracks.com/features/workout-tracking"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://fit-tracks.com/features/workout-tracking"/>
  </url>
  <url>
    <loc>https://fit-tracks.com/features/nutrition-analysis</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://fit-tracks.com/features/nutrition-analysis"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://fit-tracks.com/features/nutrition-analysis"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://fit-tracks.com/features/nutrition-analysis"/>
  </url>
  <url>
    <loc>https://fit-tracks.com/features/progress-monitoring</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://fit-tracks.com/features/progress-monitoring"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://fit-tracks.com/features/progress-monitoring"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://fit-tracks.com/features/progress-monitoring"/>
  </url>

  <!-- Legal Pages -->
  <url>
    <loc>https://fit-tracks.com/privacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://fit-tracks.com/privacy"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://fit-tracks.com/privacy"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://fit-tracks.com/privacy"/>
  </url>
  <url>
    <loc>https://fit-tracks.com/terms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://fit-tracks.com/terms"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://fit-tracks.com/terms"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://fit-tracks.com/terms"/>
  </url>
  <url>
    <loc>https://fit-tracks.com/cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://fit-tracks.com/cookies"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://fit-tracks.com/cookies"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://fit-tracks.com/cookies"/>
  </url>

  <!-- Auth and App Pages -->
  <url>
    <loc>https://fit-tracks.com/auth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://fit-tracks.com/auth"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://fit-tracks.com/auth"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://fit-tracks.com/auth"/>
  </url>
  <url>
    <loc>https://fit-tracks.com/workouts</loc>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://fit-tracks.com/nutrition</loc>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://fit-tracks.com/progress</loc>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
  </url>
</urlset>
